Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them. Non-reaction is [...]
You might think that moving and stress go hand in hand. Moving is often a big ordeal, but you can take steps to ensure that everything goes as smoothly as possible. With some good planning and backup solutions, you can [...]
Stress is a part of your everyday life that seems to come from everywhere. Work, relationships, and even hobbies can cause nervous tension in your life. Regardless of the source of your anxiety, you can alleviate this day-to-day stress and [...]
For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you're seeking a method to quiet your mind and achieve inner peace, these four [...]
Do you work in an environment that's noisy, crowded and chaotic? Unfortunately, sometimes you have little, if any, control over the conditions of your workplace. But the good news is that you can refresh your mind and thrive in any [...]
When you were a child, you sometimes fell down. Most likely, one or both of your parents would come running, scoop you up, look at your "boo-boo" and say in a concerned voice, "Are you okay?" Then, they gave you [...]
Are you drowning in a sea of chaos? Is your to-do list a mile long? Wouldn't you like more peace in your life, even in the midst of the pandemonium around you? You can have the peace and joy you [...]
When you meditate, you can use your surroundings to help you. Many people try to block out the world and simply look within themselves when they meditate. This can be very useful, but there are also other ways in which [...]
During the summer, do you think about getting outdoors more, but then have trouble actually following through? If you feel overworked and stressed, it's time to find your inner peace again. But how can you find serenity in a calamitous [...]
Spring is a time of growth, renewal and peace. As nature uncurls from a long winter slumber, she yawns and stretches, getting ready for the changing of the seasons. People are cyclical, too, and spring often brings peaceful feelings. The [...]
