There are days when working from home can be very challenging. You may be under a tight deadline and it seems that a new obstacle creeps up at every opportunity. Perhaps your business isn’t moving as fast as you had hoped and you’re ready to throw in the towel. Whatever has you ready to give up, don’t let it win. Instead, grab your motivational toolbox and get pumped up.

Your motivational toolbox is your secret weapon against stress and anxiety. These are the trainings, the audios, books, emails, or pictures you keep stashed in case of emergency. Your toolbox can be a digital arsenal stored on your computer or it can be an actual toolbox filled with tangible items.

Audio trainings are great to listen to for motivation. They are quite easy to find on the Internet as more and more people are embracing audio technology on their websites. Another benefit is that you can simply download the audio to your MP3 player and go for a walk, which will get your heart pumping and help lower your stress. There are many Internet Talk Radio programs to choose from.

Save the emails you receive from your clients that explain what a terrific job you performed for them. When you are having a bad day, take a moment to read through some of them. This will be a great confidence booster and get you ready to tackle your next project. If you have a mentor, save the emails that explain any hardships they went through and how they overcame them. You will see that everyone has “down” days and that pushing through them is the only way to get over them.

Looking at an inspiring picture or photo can also help stir up motivation. If you find a picture that inspires you, save it to your computer’s desktop. Perhaps it is a picture of an athlete winning a race or a completing a hike up a mountain. It could also be something personal, such as your high school graduation photo or a picture of one your grandparents in front of their first home.

Hand made cards or pictures that your children have created can also be a great motivator. You may not always feel confident, but in their eyes, you are the best at what you do.

There are many places on the Internet to find inspiring articles and motivational quotes. Reading these can help you find the inner strength you need to accomplish your goals. Everyone has different struggles and different situations, but you might come across the story of someone in a similar situation, or for that matter, someone in a worse situation. Reading about others who overcame their problems can help you think of solutions to your own problems.